Pearl Millets are a great source of starch, making it a high-energy food. It is also an excellent source of protein and fiber. It is said that the amino acids in the pearl millet are more easily digestible than the ones found in wheat.
Due to essential nutrients such as methionine (an amino acid), B complex vitamins (niacin, thiamin, and riboflavin), folic acid, lecithin, potassium, magnesium, manganese and zinc, millets are very effective in several roles. Niacin reduces cholesterol while magnesium is essential for maintaining good heart health, as it lowers blood pressure and reduces the risk of heart attacks.
Pearl millet is a rich source of phosphorus, which plays an important part in the structure of body cells. Phosphorus, found in pearl millets, is a significant component of several necessary compounds including adenosine triphosphate (ATP). This element is also a crucial component of nucleic acids, which are the building blocks of the genetic code. Phosphorus is a constituent of lipid-containing structures such as cell membranes and nervous system structures.
|Fat and Fatty Acids||:||8.4 g|
|Vitamins||:||E, K, Thiamin, Riboflavin, Niacin, B6|
Maize is a leafy stalk whose kernels have seeds inside. It is an angiosperm, which means that its seeds are enclosed inside a fruit or shell. It is used as a food staple by many people in Mexico, Central and South America and parts of Africa. In Europe and the rest of North America, maize is grown mostly for use as animal feed.