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Food Products

Egg

Egg yolks and whole eggs store significant amounts of protein and choline, and are widely used in cookery. Due to their protein content, there are some potential health issues arising from egg quality, storage, and individual allergies.

Chickens and other egg-laying creatures are widely kept throughout the world, and mass production of chicken eggs is a global industry.

Bird eggs are a common food and one of the most versatile ingredients used in cooking. They are important in many branches of the modern food industry.[7] The most commonly used bird eggs are those from the chicken. Duck and goose eggs, and smaller eggs, such as quail eggs, occasionally used as a gourmet ingredient in western countries.

Specification

Calories : 155
Fat : 11g
Cholesterol : 373mg
Sodium : 124mg
Pottasium : 126mg
Carbohydrate : 1.1 g

 

Protein : 13g
Calcium : 5%
Iron : 6%
Vitamin : A,D,B-12,B-6
Magnesium : 2%


Banana

Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter. Protect against muscle cramps during workouts and nighttime leg cramps by eating a banana.Counteract calcium loss during urination and build strong bones by supplementing with a banana.

Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation. Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6. Strengthen your blood and relieve anemia with the added iron from bananas. High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.

Specification

Calories : 89
Fat : 0.3 g
Sodium : 1 mg
Potassium : 358 mg
Carbohydrate : 23 mg

 

Protein : 1.1 g
Vitamin : A, C, B-6
Iron : 1%
Magnesium : 6%


Food Products

  • Egg
  • Banana